Reminder #3: You're always meditating, you decide what you're meditating on...

Welcome back to our Reminder Series. In this episode, I talk about a simple yet powerful idea: every thought is a form of meditation. It's not just about those moments of quiet reflection; it's about where we focus our attention every day.

I've learned that controlling what I focus on changes everything. It's about choosing positivity over negativity, action over worry. This episode shares how setting reminders helps me stay mindful and make every thought count.

I'm excited to hear your thoughts on this and see how it resonates with you. If you find our podcast helpful, please share it with friends. Your support means a lot to me.

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Reminder #3: You're always meditating, you decide what you're meditating on...
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